Why am I tired all the time?
Last Updated: 18.06.2025 06:51

Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
- Honey
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Fruits
Listen to uplifting music.
- Fish & Poultry
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
Cheers!
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.